Skip to content


I became more intentional about what I eat when I was rushed to the hospital thinking was having a heart attack. Luckily it was only heartburn due my eating habits at the time. I was told then I was overweight, had high blood was prediabetic and had high cholesterol. I turn all that around with diet!

Kippers on Avocado and egg

A & E with Wild Herring

I’m a simple guy. Recipes are not complex or precise. You season to your taste. I do try to use organic where i can. First I Cut up my Organic Avocado 1 Avocado split in half. Then I take the seed out of the half with the seed. Then i cut each half in half.… Read More »A & E with Wild Herring

5 Spices you need to use

3 weight loss spices Turmeric Black Pepper Cayenne Pepper If you don’t like spicy food you can leave of the cayenne and go light on the black pepper. You really need to have some black pepper because it helps the body get more absorption from the turmeric. More about these spices below. Turmeric Turmeric will… Read More »5 Spices you need to use