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5 Spices you need to use

3 weight loss spices

  • Turmeric
  • Black Pepper
  • Cayenne Pepper

If you don’t like spicy food you can leave of the cayenne and go light on the black pepper. You really need to have some black pepper because it helps the body get more absorption from the turmeric. More about these spices below.


Turmeric will add some flavor to your food. But turmeric also helps with weight loss by boosting metabolism because of a curcumin. It doesn’t have a lot and the body doesn’t absorb it well. Black pepper helps increase the bioavailability of the curcumin.

Turmeric also could help with lower inflammation in the body. It helps to boost your immune system as well.

Black Pepper

Black pepper will help boost your metabolism.

Cayenne Pepper

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